T: 07731 577256  E:



Individual Counselling

Email Counselling

Counselling Supervision

Health Coaching


Copyright © All Rights Reserved

Health Coaching

As a health coach, I would work with you by listening and helping you explore your behaviours to understand

what change would be beneficial to your health and wellbeing.  For example, we might look at what physical

activity you would like to do or how to improve your healthy eating.  It goes further than that though because

it can help clarify your health goals and then implement and sustain behaviours, lifestyles and attitudes that

are conducive to good health.  As well as this it can help reduce the negative impact made on your life by

chronic conditions such as heart disease, cancer or arthritis.

You might want to:

  • Manage your body weight
  • Reduce your stress and improve your resilience
  • Improve your general wellness

It's not medical advice, nor is it telling you what you should eat or how your should exercise - you know yourself

what you like and what works for you but what we will explore is what gets in the way of you achieving your

goals and how you might try something different.

For more information, give me a call or send me an email:

T: 07731 577256